The Pros and Cons of Using a Rebounder:
Empower Your Workout Decisions by Understanding the Advantages and Disadvantages of Rebounder Use.
When I was in grade school, our local park had an indoor gym with a lot of gymnastic equipment: uneven bars, a pommel horse, and a large trampoline over in the far corner. It was the 1970s, so as far as rules went…there were none.
I always signed up for tumbling classes, which included using the trampoline. We'd line up, all waiting for our turn. Every one of us would try to jump as high as possible! My ten-year-old self could handle all the bouncing, and I got a thrill from the daredevil freedom it offered.
I loved jumping on that trampoline.
Fast forward to me as a mom. My son, who was around eight years old at the time, was jumping on a trampoline with a friend. He was trying out some kind of Matrix move (that’s what he told me) and landed on his left elbow, which snapped in half.
Rushing to the hospital, I spent the night sleeping upright in a plastic chair while my son underwent emergent surgery. (He’s fine now and has a gnarly scar with a story behind it).
I never trusted trampolines after that.
When I heard Lipedema women were using a rebounder (which is a mini-trampoline), I questioned it. Is it really safe, or does it do more harm than good? Wouldn’t it be uncomfortable? And how could a rebounder be better for us than, say, going for a walk?
Let’s just say I had biases.
So, I asked my lymphatic physical therapist in order to get an expert (and unbiased) reason why or why not someone would use a Rebounder.
I found some great reasons to use a Rebounder from her that I didn’t even realize. But as with all things, there were pros and cons (mostly pros, though) to using this exercise equipment. Here’s a list!
Pros of Using Rebounder Exercise for Lipedema
Low-Impact Cardio: Rebounder exercises are low-impact and pretty easy on the joints. High-impact exercise can exacerbate pain and discomfort. As my therapist told me, this softer landing is much easier than pounding pavement when walking. It's a way to boost your heart health without giving your joints a hard time.
Lymphatic Flow: Lipedema often advances to impaired lymphatic circulation, which leads to swelling. The lymphatic system relies on muscle contraction and gravity rather than having its own pump, like the heart. Rebounding movement stimulates the lymph system and helps lymphatic circulation.
Muscle Activation: Rebounder exercises engage muscles in the legs and core. Strengthening these muscles can support the affected limbs better; a stronger core improves mobility.
Variety of Movements: Rebounders can be as simple as low-level bouncing or more complex movements like jumping jacks and twists. I imagine putting on some good music and doing a little bouncing; actually sounds like fun!
Those are some excellent reasons for using a rebounder. It’s easy on the joints, helps lymph drainage, and can be an enjoyable exercise. But there are some caveats, too.
Cons of Using Rebounder Exercise for Lipedema
Individual Variation: Lipedema symptoms can vary widely among individuals. Some people may find rebounder exercises beneficial, while others might experience increased discomfort due to the jarring motion associated with bouncing on a trampoline.
This is where I’d find myself. I have a bad back and chronic migraines. For me, bouncing sounds very uncomfortable. I prefer exercise that doesn’t jolt me: swimming, weight lifting, elliptical, yoga, or walking. But that’s my personal preference. You will have your preferences, and if a Rebounder sounds like a great addition to your exercise routine, look into getting one!
Risk of Overexertion: While rebounders are low-impact, you can still overdo it. Pushing too hard or performing high-intensity movements like the crazy photo above might lead to increased pain or swelling. Fortunately, jumping higher doesn’t always equal a better workout, so don’t overdo it.
Risk of Injury: A Rebounder requires some balance and coordination. Lipedema women might find it challenging to maintain stability on a bouncing surface.
Not for Everyone: Rebounders might be contraindicated for certain medical issues such as cardiovascular conditions, bone and joint problems, vertigo, balance issues, recent surgery, and pregnancy. Consider if a Rebounder is of concern for other reasons besides your Lipedema, and check with your provider to ensure this type of exercise is for you.
Understanding the intricate connection between lipedema, lymphatic circulation, and swelling is crucial. The reliance of the lymphatic system on muscle movement and gravity underscores the importance of finding effective ways to promote healthy drainage. Rebounding emerges as a simple yet promising solution, offering a means to invigorate this natural process. So, whether seeking relief or aiming to maintain overall well-being, consider the benefits and challenges that rebounding can bring. Embrace this gentle exercise, yet be aware and kind to your body.
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Take care,
Michelle